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Cast

Tracie Long

Tracie Long

Master Instructor

Ginger Brown

Ginger Brown

Kimberly Brown

Kimberly Brown

Jeanne A. Copelston

Jeanne A. Copelston

Carissa Foster

Carissa Foster

Walter James

Walter James

Lisa Kay

Lisa Kay

Monica Scott

Monica Scott

Nancy Stevens

Nancy Stevens

Patti Walpole

Patti Walpole

Crew

Anna L. Benson

Anna L. Benson

Director

Mark S. Henriksen

Mark S. Henriksen

Writer

Anna L. Benson

Anna L. Benson

Producer

Cynthia S. Benson

Cynthia S. Benson

Executive Producer

Movie poster

The Firm Basics - Sculpting with Weights

19970.0 / 1045 min

Overview

Beginners total body workout that concentrates on muscle shaping.

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.