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Cast

Joel Freeman

Joel Freeman

Himself

Jericho McMatthews

Jericho McMatthews

Herself

Crew

Joel Freeman

Joel Freeman

Creator

Jericho McMatthews

Jericho McMatthews

Creator

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Core De Force - Agility Power

20160.0 / 1027 min

Overview

Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.