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Cast

Joel Freeman

Joel Freeman

Himself

Jericho McMatthews

Jericho McMatthews

Herself

Crew

Joel Freeman

Joel Freeman

Creator

Jericho McMatthews

Jericho McMatthews

Creator

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Core De Force - MMA Kick Butt

20160.0 / 1037 min

Overview

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.